Kicking off the New Year with a new workout regime? If you haven’t already checked out Pandora’s selection of Workout genre stations, you might find the motivation you need to stick to your New Year’s resolution!

Workout and Fitness

Work out to the biggest hip hop jams and the hottest top 40 songs from chart-topping artists with Pop and Hip Hop Power Workout, featuring music from Flo Rida, Rihanna, David Guetta and Fun..

Classic Rock Power Workout plays the biggest tracks from the iconic classic rock bands of the 60s, 70s and 80s featuring classic guitar riffs and legendary anthems from AC/DC, Aerosmith, Queen, Led Zeppelin and more.

The Latin Workout station features a mix of the biggest Latin pop, reggaeton and dance hits from today’s hottest artists including Enur, Shakira, Don Omar, Pitbull and Jennifer Lopez.

Screen Shot 2013-01-23 at 12.44.49 PM.pngOur brand new Bollywood Workout station is where you can power your workout with the biggest hits from iconic Bollywood films that feature energetic tempos, strong Indian percussion and smashing dance beats from Sonu Nigam, A.R. Rahman and Shankar-Ehsaan-Loy.

Pop Fitness will keep you motivated while you exercise with a mix of the hottest hits from the biggest pop artists of the 90s, 2000s and today from artists like Train, Katy Perry, Maroon 5 and Third Eye Blind.

On Country Fitness you’ll hear a stream of upbeat country music perfect for walking, light jogging, warming up or cooling down. The station includes some of the biggest country hits from the past two decades from country stars, like Keith Urban, Lady Antebellum, Toby Keith and Jason Aldean.

Strength Training

On Rap Strength Training you’ll hear big beats and rap jams from artists like Lil Wayne, 2Chainz, Rick Ross and Drake while you lift weights or perform the latest muscle-confusing training routine.

With bands like Disturbed, Five Finger Death Punch, Linkin Park and Three Days Grace, Hard Rock Strength Training the real deal. You’ll hear nothing but today’s hardest rockin’ bands with some essential classic metal to keep you pumped for any intense physical activity.


80s exercise is symbolized by step classes, aerobics videos and flashdance. On 80s Cardio you’ll hear a mix of fast paced pop, modern rock and R&B hits from the 80s for the cardio workout of your choice. Artists include Madonna, Hall & Oates, Michael Jackson and Journey.

Electronic Cardio turns the biggest electronic hits from the club into your personal cardio-specific playlist. Daft Punk, Diplo, Bassnectar and Fatboy Slim are some the artist that will raise your heart rate.

You’ll hear today’s most popular artists remixed by the biggest names in dance on Dance Cardio. Artists like Deadmau5, Swedish House Mafia, Tiesto and David Guetta will power your cardio routine with four on the floor dance music as well as epic build ups and breakdowns.

Endurance Training

Alternative Endurance Training plays a steady pace of alternative and indie rock songs from the hottest bands including Red Hot Chili Peppers, Muse, Neon Trees and The Black Keys. We highly recommend this station for running, cycling and any endurance workout.

Yoga and Cool Down

On Yoga we’ll play a variety of music infused with Indian, new age, soundscapes and ambient electronic sounds that will help focus your mind, body and spirit while you increase flexibility. Artists include Ravi Shankar, Deepak Chopra, Deep Forest and Brian Eno.

If you’re looking to rest after a long workout, sit back and enjoy Relaxation, which features mellow tunes from Liquid Mind, Jim Brickman, Yiruma and Michele McLaughlin.

Fun Facts about Pandora Workout Stations

Pandora’s music analysts create our Workout genre stations by filtering songs in the Music Genome Project by tempo and intensity to maintain the optimum BPM (beats per minute) range for a variety of workouts. Here is a quick guide at how we find the perfect music for any physical activity:

  • Cardio Stations, BPM Range: 105-150
  • Endurance Stations, BPM Range: 110-140
  • Fitness Stations, BPM Range: 90-130
  • Strength Training, BPM Range 75-115
  • Workout Stations, BPM Range 120 – 140
  • Yoga and Relaxation, BPM Range 60-100

We hope these will help you find a workout station that suits your personal needs and please let us know what you think!

Ron (Curation Team)


  1. RunTex
    August 24, 2015 at 7:13am
    Completely agree! Please add a way to filter bpm to within a narrow range.
  2. Kathi
    October 04, 2015 at 4:05pm
    Adding the ability to filter our own stations by things like BPM (in particular) would be a huge draw to the paid service. Pandora must have a marketing group and I'm sure they must have creative imaginations. THINK about the number of people who would want such an ability. Every practitioner of every physical activity imaginable would benefit, including dance, running, rowing, indoor cardio, ... endless possibilities! I am a paid member and am amazed that this feature is not available. If I find a service that provides something close to it, I may need to jump ship. Spotify provides the ability to filter by BPM by way of an API. A service has been created ("Sort Your Music" ... Google it) that lets me to sort my playlists based on BPM plus a couple other Echo Nest parameters. Upload that sorted playlist and I'm close to paying for Spotify. It would take some work to recreate what I now have on Pandora, but it would be worth it to me. I love the stations I've crafted on Pandora and would prefer to stay right where I am. Provide the ability to play only songs of a particular BPM in my tailored stations, or in one or more default genre stations, and Pandora would rock the music scene in many more ways that you already are. Here's a thought: let me select one or more Pandora genre stations or one or more of my own stations, filter the music by BPM and shuffle play throughout the selections. THAT would be a service worth paying for, and one that should be achievable. How cool would that be! Thanks for listening.
  3. PhiDeck
    November 30, 2015 at 1:02am
    +1 on the desirability and value of narrow-range tempo filtering. The Stones' Gimme Shelter is perfect tempo for my walking pace. Now gimme more at the same tempo.
  4. Kevin
    July 30, 2016 at 8:43am
    Spotify is leaving Pandora in the dust. Not only do they have pre-built running genres with the ability to adjust cadence on the fly, they'll match cadence to your current pace. ON TOP OF THAT, they recently introduced a running station called "Recommended For You" ... a station that selects music based on one's listening habits ... with the same features mentioned above. I HOPE they'll soon build a station based solely on music in my own stations that match a target cadence. I'd be sure to hear only the music that I choose to listen to. I've asked multiple times for something like that from Pandora, as have many, many other customers. All they can come up with is a single genre with a single cadence? Woeful. I'm not sure why Pandora is ignoring the voice of their customers ... sure fired way to drive them away.

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